4 Steps to Reduce Stress and Refocus at Work in 10 Minutes
January 22, 2019
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One day, years ago when I was working in the health and wellness industry, one of my intelligent and high
One day, years ago when I was working in the health and wellness industry, one of my intelligent and high
Have you ever considered whether or not a team member has called out sick because of you? According to the
Consistently keeping our health a top priority, unfortunately, is something many of us fail at due to poor decisions.
As I walked down the hall, cruising through pods, the only acknowledgment of my existence were simple hand gestures. A few people people gave me a wave, others threw up an air fist pump, and a few ignored me. What was interesting was each and every person I passed was doing the exact same thing. They were all wearing headphones and listening to music.
We’ve all done it. You set the alarm for 6:00 AM with grand aspirations to get up and workout like a Navy Seal before eating a healthy breakfast and cracking on with your day.
Then the alarm goes off, it’s dark and cold outside, you’re tired – and those good intentions simply evaporate.
Eventually, I stopped dreaming up new ideas. I was crippled by a sense of fear that led to inaction.